In immediate danger? Call your local emergency number — no single number covers every country.
Not in the directory
Your local emergency number can still connect you to help. Or browse the full directory.
All countriesNot in the list?
Your country may not be here yet — you can still find someone to talk to.
Search verified helplines in over 130 countries, by phone, text or chat.
Emotional support centres in countries this directory doesn't cover yet.
And whatever else happens, your local emergency number is free and answered day and night.