In immediate danger? Call your local emergency number — no single number covers every country.
The directory
Find a crisis line, wherever you are.
Search by country or by the name of a service. Cards show who answers and the main number; open one for text options, hours and other lines.
← Back to the start page63 countries
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Not in the list?
Your country may not be here yet — you can still find someone to talk to.
- Find A Helpline
Search verified helplines in over 130 countries, by phone, text or chat.
- Befrienders Worldwide
Emotional support centres in countries this directory doesn't cover yet.
And whatever else happens, your local emergency number is free and answered day and night.