In immediate danger? Call your local emergency number — no single number covers every country.
Europe
United Kingdom
Emergency services
999 or 112
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Main
Samaritans
116 123
24/7Free
Free from any phone, day or night. Whatever you're going through, they will listen without judgement.
Shout
Text SHOUT to 85258
24/7Free
Free, confidential support by text if you would rather type than talk.
NHS 111 (option 2)
111
24/7Free
Urgent mental health advice and support from the NHS.